TDEE ยท Macro Calculator

TDEE ยท Macro Calculator

BMR(Mifflin-St Jeor ๋˜๋Š” Katch-McArdle) โ†’ ํ™œ๋™์ง€์ˆ˜ ร— TDEE โ†’ ๋ชฉํ‘œ๋ณ„ ๋งคํฌ๋กœ๊นŒ์ง€ ์ž๋™ ๊ณ„์‚ฐ.

Personal info

BMR

1,669 kcal

Mifflin-St Jeor

TDEE

2,587 kcal

ร—1.55 activity

Target

2,587 kcal

์œ ์ง€ (ยฑ0)

Macro targets

Protein

115 g

18% ยท 460 kcal

Fat

72 g

25% ยท 648 kcal

Carbs

370 g

57% ยท 1480 kcal

  • โ€ข BMR 1,669 kcal (Mifflin-St Jeor).
  • โ€ข ํ™œ๋™์ง€์ˆ˜ 1.55 โ†’ TDEE 2,587 kcal/์ผ.
  • โ€ข ์œ ์ง€ ๋ชฉํ‘œ: TDEE ๊ทธ๋Œ€๋กœ.
  • โ€ข ๋งคํฌ๋กœ ๊ถŒ์žฅ: ๋‹จ๋ฐฑ์งˆ 115g(ร—4kcal) ยท ์ง€๋ฐฉ 72g(ร—9kcal) ยท ํƒ„์ˆ˜ํ™”๋ฌผ 370g(์ž”์—ฌ).

See the Guide for formula details and FAQ.